Green Deal Muffins!

I've just made these little marvels. So lovely and easy peasy. I've been taking a look at The Leptin Diet - I won't bore you with the deets: if you want to find out about the hormone leptin and how important it is to your weight loss campaign then you can find oodles and poodles on line about it.

One of the five simple rules of the Leptin Diet is to eat a high protein brekky - in fact this turns up in lots of advice from trainers, dieticians and all manner of trained experts way WAY more fancy and clever and qualified than I. So I'm not going to witter on about it. I'm just going to share this brilliant little eggy bake.

We'll be having them for breakfast tomorrow - or possibly for lunch. I'm loving oats, almond milk and a teaspoon of pnb at the moment for my protein rich start up - with a fresh juice loaded with ginger against the ridiculous weather we're having.

ONWARDS.... to the pots and pans my dears.

Oat Milk Smoothie

What a beautiful day! I yomped across the park to the supermarket to load up on veggies. I spotted a new product in the non-milk, milk section. It's called Oatly and it comes in organic and non-organic options. The organic option is just oats, water and a pinch of salt for £1.48 or 2 for £2.00. The jolly nice people at Oatly also informed me that the oats accounted for 10% of the ingredients.

I figure with just a pinch of salt - that would give me 90% water!

So I also thought I'd have a go and make my own. Turned out really well. I use Flahavan's organic oats - but I'm quite sure nothing horrid would happen to you if you went ahead and used regular old oats.

YOIKS! So sorry - posted this at stoopid O'clock and got the measurements wrong. I doubt it killed ya - and I also doubt you were making fake Oatly at 2am in the morning. I also forgot to mention I put a squeeze of maple syrup into mine... It's all sorted. Let's move on shall we?