Maca Narna Smoothie

Super quick supper tonight. This is my version of comfort food when I am being healthy! 

Put 500mls of water & 2 desert spoons of good, raw, almond butter into your blender.

I've got an Optimum 9400 high speed beast. If you haven't - just use almond milk. 

Add the following:

2 small bananas 

Handful of spinach

1/2 desert spoon maca powder

1 desert spoon good, cacao (cocoa) powder

1 squeeze of maple syrup (you can use a sweetener of your choice)

4 dates halved

Heaped desert spoon of ground mixed seeds (you can make your own or buy fab combos from a health food shop)

You could also add cinnamon or ginger or vanilla - or go mad & bung in all 3! 

Whiz it up and yum it down! 

If you've got a brute whizzer like an Optimum or a Vitamix then you can whizz for a few mins & gently heat your smoothie. 

But if you're fully raw - then ditch the maple & add ice! 

Mine was off the scale delicious - I'm giving it five stars *****

Raw Sweet Potato Pie Smoothie

Hold onto your hats mateys - I have got my hands on a high speed blender - Vitamix stylee. Although mine is an Aussy brand and he goes by the name of Optimus Prime. He is big and butch and is laying waste to veggies and fruits with the flick of a chunky switch. I am in lurve... L.U.V! 

So I've made my own cheat's Almond Milk - which is so-oh easy. Pay attention because you'll need this later!

Do this:
Put 500ml water into the jug - add 2 desert spoons of raw almond butter* and switch it on! Whack up to overdrive and let it go until you've got super delicious, raw almond milk with absolutely no added anythings!

This smoothie doesn't look as pretty as some do - but it is really tasty - and it is chok full of the really good gear. It makes a lot of smoothie - and if you like you can adjust the amount of almond milk to get the consistency you prefer.

After mine had been in the fridge for a few hours - it thickened up even more - so watch that!

(*Protein Works - are my go-to heroes)