Raw Sweet Potato Pie Smoothie

Hold onto your hats mateys - I have got my hands on a high speed blender - Vitamix stylee. Although mine is an Aussy brand and he goes by the name of Optimus Prime. He is big and butch and is laying waste to veggies and fruits with the flick of a chunky switch. I am in lurve... L.U.V! 

So I've made my own cheat's Almond Milk - which is so-oh easy. Pay attention because you'll need this later!

Do this:
Put 500ml water into the jug - add 2 desert spoons of raw almond butter* and switch it on! Whack up to overdrive and let it go until you've got super delicious, raw almond milk with absolutely no added anythings!

This smoothie doesn't look as pretty as some do - but it is really tasty - and it is chok full of the really good gear. It makes a lot of smoothie - and if you like you can adjust the amount of almond milk to get the consistency you prefer.

After mine had been in the fridge for a few hours - it thickened up even more - so watch that!

(*Protein Works - are my go-to heroes)

Power Oats | The Breakfast of Queens...

I've been on a bit of a journey lately - and in my quest to pack my day with delicious and high value nutritious food, I've tweaked my beloved oats to deliver some serious extra 'ooomph'!

I promise you if you try this - you'll sail through your morning to lunchtime without one single snack machine drive by... Terrue!

There are a few ingredients in it that you might not have kicking around your kitchen, but you can get the lot at Holland and Barrett and if like me you prefer to buy a little more cheaply - then try online. I have a cupboard full to bursting with seeds, and nuts at 1/3 of the price of high street 'health food' outlets!