I have been struggling with the weather - like everyone else. It plays havoc with my eating habits. All I want is carbs and fat. Toast and butter with extra pnb. Pasta, slathered with thick cream sauce and cheese a lot of cheese. Cheese makes life sunnier. I believe this to be true.
None of this scoffing is doing my waistline any good - and it is also adding to my feelings of sluggish meh-ness. The woman with the massive arse - can't be. Arsed that is... oh keep up!
So this week - I have put in some serious effort to eat good things, yummy things, healthy things.
This morning I managed a carb wonderment that is both delicious and nutritious. All hail me and the humble narna.
Here we go...
2 ripe bananas (super useful recipe if you are one of those pussies that won't eat properly ripe bananas)
10 pecans (more if you are not counting calories)
5 dates (omit if you are counting calories) - they are not essential but make the smoothie taste caramelly good.
500ml whole bean soy (You can use any type of non dairy milk - tbh you can use dairy if that is your thing - I am a woman of a certain age - so soy milk is a thing now).
2 desert spoons of 0% Greek Yoghurt (again full fat if you wish - this is the only reduced anything product that I have any truck with).
Put the lot in a high speed blender and whiz until smooth and creamy.
This makes plenty - you could easily share this with your lovey dove. Or if yours is like mine and would prefer to eat his own shoe rather than drink a creamy breakfast bevvy - then you get to consume the lot all by your self!
I haven't worked out the PP for this - I will return with the information directly. Enjoy x