Put 500mls of water & 2 desert spoons of good, raw, almond butter into your blender.
I've got an Optimum 9400 high speed beast. If you haven't - just use almond milk.
Add the following:
2 small bananas
Handful of spinach
1/2 desert spoon maca powder
1 desert spoon good, cacao (cocoa) powder
1 squeeze of maple syrup (you can use a sweetener of your choice)
4 dates halved
Heaped desert spoon of ground mixed seeds (you can make your own or buy fab combos from a health food shop)
You could also add cinnamon or ginger or vanilla - or go mad & bung in all 3!
Whiz it up and yum it down!
If you've got a brute whizzer like an Optimum or a Vitamix then you can whizz for a few mins & gently heat your smoothie.
But if you're fully raw - then ditch the maple & add ice!
Mine was off the scale delicious - I'm giving it five stars *****