
Our lovely Sparks arrived early to do some little niggly jobs - hello light fitting above the kitchen table - that works when you flick the switch at that end... and goodbye steamy bathroom windows - our new spanky fan will banish condensation for EVER...
We were swapping smoothie ingredients. He is pretty hardcore - fermented rice protein anyone? Blearch... right? I'm more your cacao and maple syrup kind of a gal.
Anyhoo while we were nattering - I made this: